Wednesday Session Log

Great to see both returning trial members and a new one on the mat tonight. It was a throw-heavy Wednesday: grab and strangle defences for our new trial members, hip throws for the white belts, and a chain swing defence for the grades. We finished the night with a gauntlet.

What we worked on:

• arm drag drill
• wrist grab release
• o soto gari, ko soto gari
• new trial members:
  • defence from hair grab
  • defence from front strangle
• white belts:
  • koshi guruma from punches
  • o goshi from punches
• grades:
  • uki otoshi
  • tai otoshi from a chain swing attack
• everyone: finished with the gauntlet